Individual Counseling

If you are struggling with anxiety (e.g., worry, concentration difficulties, muscle tension, sleep disruption) or other difficulties, I can help bring relief. See Anxiety page for more details. My focus is on meeting your needs and working with you to find solutions and improvement. Other reasons to seek counseling treatment include adjustment problems, anger management, career indecision, depression, eating disorders, family issues, grief and loss, identity concerns, motivation difficulties, perfectionism, personal growth, relationship problems, low self-esteem, stress management, trauma recovery, and work or school problems. See About for more information on my treatment approach.

a woman who has successfully completed individual counseling treatment for anxiety.jpg

Couple/Marital Counseling

Is communication problematic in your relationship? Do you and your partner tend to repeat the same argument or feel stuck on an issue? My approach to couple and marital counseling is to focus on communication to help you solve the current issues and give you the tools needed to deal with future difficulties.

happy couple after completing couple counseling with Dr. White.jpg

Consultation

If you are having concerns about a friend, family member, or someone you work with, feel free to call me. I can assist in giving you ideas about how to talk with someone who is distressed, provide information about local resources available, or advise you on how to make a referral for counseling.

depressed anxious anxiety lonely-sad-girl-on-the-dark-beach_SYItKVars.jpg

Public Speaking

If you have a group in need of a public speaker on mental health topics, I am happy to discuss arrangements with you. I have several years of presentation and teaching experience and have given presentations on various topics including academic success issues, adjustment issues, anxiety issues, communication, depression, GLBTQ issues, identity development, learning styles, men's issues, performance anxiety, relationship concerns, self-injury, sexual assault prevention, sleep hygiene, stress management, suicide prevention, and time management.

audience to hear Dr. White talk about anxiety ADHD Depression and other topics.jpg

Supervision

If you are a future counselor or psychologist and seeking clinical supervision by a licensed professional, I might be able to help. I have years of experience providing clinical supervision to therapists starting to see their first clients as well as post-doctoral supervision to clinicians seeking licensure as a Psychologist and everyone in between. My approach to supervision is developmental so that I meet you where you are at with your needs in terms of balancing support and challenges. Call me to discuss the details.

graduate college students supervised by Dr. White .jpg